Boring But Big Results
You’ll often hear people say that you should go to the gym 3 times a week. They’ll talk about the need for regular exercise. They’ll tell you that you need to eat right. But what they won’t tell you is that if you want to get results, you need to give it you’re all. You need to push yourself outside your comfort zone. You need to go that extra mile. This blog will talk about the need for commitment when it comes to the boring but big fitness program results.
If you want to lose weight and build muscles, you need a workout plan. The boring-but-big fitness program is a great way to go. It is one of the most effective weight loss workout plans that will help you lose weight and build muscles. In this blog, I will discuss the boring-but-big fitness program and why you should try it.
What is Boring But Big (BBB)?
Boring But Big by Jim Wendler is a strength training program for bodybuilding, powerlifting and strongman. It is also an effective tool for general physical preparedness (GPP). The program is based around five basic lifts:
- squat,
- press,
- bench press,
- deadlift,
- and power clean.
5/3/1 follows a simple progression. You start with a base percentage of your max and add weight after each successful lift.
In the program you train three days each week for 4 on 1 off cycles. You have one day for squat, one day for bench press, and one day for the deadlift. Wendler also recommends that you have a fourth day for assistance work (which is optional and not part of the original program).
Boring But Big Results
The following are some effective Boring But Big Results:
Increase your body mass
The 5/3/1 program by Jim Wendler is a very good and efficient method to gain strength and mass. It has been implemented by a lot of bodybuilders and powerlifters, and it has proven to be very efficient.
Improve Total Body Strength
The goal of the 5/3/1 program is to improve total body strength. It is not an easy program but you will see results if you stick with it. It is also cheaper than other similar programs.
Some other benefits
After reading the book “The 5/3/1 program” by Jim Wendler you will learn what the program is all about. Jim Wendler is a powerlifter and in his book, he shows you how to use the program to improve your strength. The 5/3/1 program is based on the old 5×5 program that was developed by powerlifter and coach Bill Starr.
In the Boring But Big program, you train three times a week on non-consecutive days. You get to pick the days of the week, but it is recommended that you do not train on consecutive days. The program is different from other training programs because you get to choose the number of repetitions you do. The number of repetitions you choose is dependent on your strength and not on your schedule. So, we can say that this program is very flexible and you can adapt it to your needs.
Let’s Sum Up
If you want to gain muscle and get stronger, check out the Boring But Big 5/3/1 Workout Program. The program is incredibly simple and easy to follow. You’ll be amazed at how fast you gain strength and muscle using this program. You could also add online personal training software to your training to monitor or track your progress to your training program.
We hope you enjoyed our article about the boring but big 5/3/1 fitness program. With this knowledge, we know that you can make the most of your fitness program and achieve the results you want. So what are you waiting for? Get access to the program today by visiting the official website.